:root{--bg: #f4f6fb;--surface: #ffffff;--text: #16202f;--muted: #5d6b80;--line: #dfe4ee;--accent: #ff5a36;--accent-soft: #ffe8e1;--accent-ink: #b03415;--done: #1f9d61;--done-soft: #e2f6ec;--done-ink: #17784a;--partial: #a86a00;--partial-ink: #8a5700;--missed-ink: #a8281f;--missed: #c8352b;--radius: 14px;--shadow: 0 1px 3px rgba(22, 32, 47, .08), 0 4px 14px rgba(22, 32, 47, .05);--tabbar-h: 64px;color-scheme:light;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);background:var(--bg)}@media(prefers-color-scheme:dark){:root{--bg: #0f141c;--surface: #18202b;--text: #e8edf5;--muted: #93a0b4;--line: #2a3442;--accent: #ff6b4a;--accent-soft: #3a2119;--accent-ink: #ff6b4a;--done: #3ccf8a;--done-soft: #15302a;--done-ink: #3ccf8a;--partial: #f0b13a;--missed: #ff7a6e;--partial-ink: #f0b13a;--missed-ink: #ff7a6e;--shadow: none;color-scheme:dark}}*{box-sizing:border-box}body{margin:0;background:var(--bg);-webkit-tap-highlight-color:transparent}body:before{content:"";position:fixed;top:0;left:0;right:0;z-index:10;height:env(safe-area-inset-top);background:var(--bg)}.tabbar{z-index:10}.app{max-width:640px;margin:0 auto;padding:16px 16px calc(var(--tabbar-h) + 24px + env(safe-area-inset-bottom))}.loading{padding:48px 16px;text-align:center;color:var(--muted)}.today-header{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:8px 0 16px;padding-top:env(safe-area-inset-top)}.today-header h1{margin:0;font-size:1.6rem;line-height:1.15}.today-header .date{margin:0 0 2px;color:var(--muted);font-size:.9rem}.level-picker{display:flex;flex-direction:column;gap:2px;font-size:.75rem;color:var(--muted)}.level-picker select{font:inherit;font-size:.95rem;font-weight:600;color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:8px 12px;min-height:40px}.muscles{display:flex;flex-wrap:wrap;gap:8px;border:0;margin:0 0 20px;padding:0}.muscles legend{padding:0;margin-bottom:8px;font-size:.85rem;color:var(--muted)}.chip{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:var(--surface);font-weight:600;cursor:pointer;-webkit-user-select:none;user-select:none}.chip input{width:18px;height:18px;margin:0;accent-color:var(--accent)}.chip.on{border-color:var(--accent);background:var(--accent-soft)}.chip:has(input:disabled){opacity:.45;cursor:not-allowed}.chip:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:2px}.group-heading{margin:24px 0 12px;font-size:1.15rem}.rest-message{padding:32px 16px;text-align:center;color:var(--muted);background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow)}.cards{display:grid;gap:14px}.card{overflow:hidden;background:var(--surface);border:2px solid transparent;border-radius:var(--radius);box-shadow:var(--shadow);transition:border-color .2s}.card.done{border-color:var(--done)}.form-anim{aspect-ratio:4 / 3;background:#fff;display:flex;align-items:center;justify-content:center}.form-anim img{width:100%;height:100%;object-fit:contain;display:block}.form-anim.placeholder{background:var(--line);font-size:3rem}.card-body{padding:12px 14px 14px}.card-header{display:flex;width:100%;align-items:center;justify-content:space-between;gap:8px;padding:4px 0;border:0;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.card-name{font-size:1.05rem;font-weight:700}.chevron{color:var(--muted);font-size:.75rem}.card-meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:4px 0 12px;font-size:.9rem}.dose{font-weight:700;color:var(--accent-ink)}.equipment{color:var(--muted);text-transform:capitalize}.badge{margin-left:auto;padding:2px 10px;border-radius:999px;background:var(--done-soft);color:var(--done-ink);font-weight:700}.sets{display:flex;flex-wrap:wrap;gap:8px}.set{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 14px;border:1px solid var(--line);border-radius:10px;font-weight:600;cursor:pointer;-webkit-user-select:none;user-select:none}.set input{width:22px;height:22px;margin:0;accent-color:var(--done)}.set:has(input:checked){border-color:var(--done);background:var(--done-soft)}.instructions{margin:14px 0 0;padding-left:20px;color:var(--text);line-height:1.5;font-size:.95rem}.instructions li+li{margin-top:6px}.schedule h1{margin:8px 0 4px;font-size:1.6rem;padding-top:env(safe-area-inset-top)}.schedule .hint{margin:0 0 16px;color:var(--muted);font-size:.9rem}.day-row{padding:12px 14px;margin-bottom:10px;background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow)}.day-row h2{margin:0 0 8px;font-size:1rem}.day-chips{display:flex;flex-wrap:wrap;gap:6px}.day-chip{min-height:44px;padding:0 12px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--text);font:inherit;font-size:.85rem;font-weight:600;cursor:pointer}.day-chip[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft)}.day-chip:disabled{opacity:.45;cursor:not-allowed}.reset{margin-top:8px;min-height:44px;padding:0 18px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--text);font:inherit;font-weight:600;cursor:pointer}.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:center;gap:8px;padding:8px 16px calc(8px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--line)}.tabbar button{flex:1;max-width:304px;min-height:48px;border:0;border-radius:12px;background:none;color:var(--muted);font:inherit;font-weight:700;cursor:pointer}.tabbar button[aria-current=page]{background:var(--accent-soft);color:var(--accent-ink)}.log-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:8px 0 4px;padding-top:env(safe-area-inset-top)}.log-header h1{margin:0;font-size:1.6rem}.segmented{display:inline-flex;padding:3px;border:1px solid var(--line);border-radius:999px;background:var(--surface)}.segmented button{min-height:40px;padding:0 14px;border:0;border-radius:999px;background:none;color:var(--muted);font:inherit;font-weight:700;cursor:pointer}.segmented button[aria-pressed=true]{background:var(--accent-soft);color:var(--accent-ink)}.log-summary{margin:4px 0 14px;color:var(--muted);font-size:.9rem}.dot{flex:none;display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--line)}.dot.done{background:var(--done)}.dot.partial{background:var(--partial)}.dot.missed{background:var(--missed)}.dot.today{background:var(--accent)}.mark{font-size:.8rem;font-weight:800;line-height:1}.mark.done{color:var(--done-ink)}.mark.partial{color:var(--partial-ink)}.mark.missed{color:var(--missed-ink)}.dot.planned{background:transparent;box-shadow:inset 0 0 0 2px var(--muted)}.day-details{margin-bottom:14px;padding:12px 14px;background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow)}.day-details p{margin:0}.details-date{color:var(--muted);font-size:.85rem}.details-pair{margin:2px 0 6px!important;font-size:1.15rem;font-weight:700}.details-status{display:flex;align-items:center;gap:8px;font-weight:600}.details-counts{margin-top:4px!important;color:var(--muted);font-size:.9rem}.log-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.cal-weekday{padding:4px 0;text-align:center;color:var(--muted);font-size:.75rem;font-weight:600}.cal-cell{display:flex;flex-direction:column;align-items:center;justify-content:space-between;gap:2px;min-width:0;min-height:58px;padding:5px 2px 6px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text);font:inherit;cursor:pointer}.cal-cell.blank{border:0;background:none;cursor:default}.cal-cell.nodata{color:var(--muted);border-style:dashed}.cal-cell.is-today{border:2px solid var(--accent)}.cal-cell[aria-pressed=true]{background:var(--accent-soft)}.cal-date{font-size:.8rem;font-weight:700;white-space:nowrap}.cal-tags{min-height:1em;max-width:100%;overflow:hidden;color:var(--muted);font-size:.65rem;font-weight:600;white-space:nowrap;text-overflow:ellipsis}.log-list{display:grid;gap:6px;margin:0;padding:0;list-style:none}.log-row{display:flex;width:100%;align-items:center;gap:10px;min-height:48px;padding:0 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font:inherit;font-size:.92rem;text-align:left;cursor:pointer}.log-row.nodata{color:var(--muted);border-style:dashed}.log-row.is-today{border:2px solid var(--accent);font-weight:700}.log-row[aria-pressed=true]{background:var(--accent-soft)}.profile h1{margin:8px 0 16px;font-size:1.6rem;padding-top:env(safe-area-inset-top)}.profile-card{margin-bottom:12px;padding:14px;background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow)}.profile-card h2{margin:0 0 10px;font-size:1rem}.sex-options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.sex-option{min-height:52px;border:2px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font:inherit;font-size:1.05rem;font-weight:700;cursor:pointer}.sex-option[aria-checked=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-ink)}.lighter-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.lighter-title{margin:0;font-weight:700}.lighter-hint{margin:2px 0 0;color:var(--muted);font-size:.9rem}.switch{flex:none;position:relative;width:60px;height:36px;margin:4px 0;padding:0;border:2px solid var(--muted);border-radius:999px;background:var(--line);cursor:pointer}.switch-knob{position:absolute;top:4px;left:4px;width:24px;height:24px;border-radius:50%;background:var(--muted);transition:transform .15s}.switch[aria-checked=true]{border-color:var(--done-ink);background:var(--done-soft)}.switch[aria-checked=true] .switch-knob{transform:translate(24px);background:var(--done-ink)}.credits{margin:20px 4px 0;color:var(--muted);font-size:.85rem}.credits a{color:inherit}.tabbar button{min-width:0}.auth{max-width:420px;margin:0 auto;padding:calc(24px + env(safe-area-inset-top)) 16px 32px}.auth h1{margin:8px 0 16px;font-size:1.6rem;line-height:1.15}.auth-form{display:flex;flex-direction:column;gap:14px;margin-bottom:16px}.field{display:flex;flex-direction:column;gap:6px}.field-label{font-weight:600;font-size:.95rem}.field input{min-height:44px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text);font:inherit}.field input:focus-visible{outline:2px solid var(--accent-ink);outline-offset:1px}.field input:disabled{opacity:.7}.field-hint{color:var(--muted);font-size:.85rem}.auth-error{margin:0;color:var(--missed-ink);font-weight:600}.auth-ok{margin:0;color:var(--done-ink);font-weight:600}.auth-note{margin:0 0 16px;line-height:1.4}.btn-primary,.btn-secondary,.btn-link{min-height:44px;padding:10px 16px;border-radius:10px;font:inherit;font-weight:600;cursor:pointer}.btn-primary{border:1px solid var(--accent-ink);background:var(--accent-ink);color:#fff}.btn-secondary{border:1px solid var(--line);background:var(--surface);color:var(--text)}.btn-link{border:0;background:none;color:var(--accent-ink);text-decoration:underline}.auth .btn-link{align-self:flex-start}.btn-primary:disabled,.btn-secondary:disabled{opacity:.6;cursor:default}.btn-primary:focus-visible,.btn-secondary:focus-visible,.btn-link:focus-visible{outline:2px solid var(--accent-ink);outline-offset:2px}.account-card .auth-form{margin-bottom:0}.account-email{margin:0 0 12px;color:var(--muted);overflow-wrap:anywhere}.lock-wrap{display:contents}.lock-cover,.lock-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1000;background:var(--bg)}.lock-overlay{overflow-y:auto}